How do we free ourselves from self-doubt, fear and resistance to live a free spirited life? When other people don’t agree with our ideas or plans, how can we continue to live unapologetically?

In this episode of Free Spirit Radio, I had the honour of chatting with storyteller, podcaster and women’s mentor, Alana Helbig.

We spoke about self-excavation, self-responsibility and being the creative force in your own life.

Alana shared so much wisdom and inspiration, including;

  •  How understanding your limiting beliefs and core wounds assist you to create a life on your own terms.
  • Conscious and unconscious resistance – how to work with this as it arises.
  • Learning how to self-soothe in moments of transition and struggle.
  • How your self-doubts can lead to becoming your greatest teacher and gift.


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+ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

+ The Holographic Universe by Michael Talbot



Alana Helbig is a podcaster, storyteller and women’s mentor. At her core, she is fascinated by the inner pull we all feel to move away from the mundane and create meaning and purpose in our lives.  Through her story-telling podcast Untangled, she dives into the lives of her guests to find out how they untangled from society’s giant rule book to create a meaningful life.

Through her 1:1 transition coaching packages, she supports women in navigating life, career and business transitions by helping them to connect into their truth and play an active role in the co-creation of the next phase of their lives.

Alana is also the creator of the online program Ignite: Podcasting for Changemakers, where she teaches women how to soulfully and strategically ignite powerful conversations on the podcasting platform.

Connect with Alana at:

+ Website:
+ Facebook: /alanahelbigbiz
+ Instagram: @alana.helbig



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